Sept. 23, 2020

Do we ever really know ourselves? A snapshot of my truth - Urmi R

Do we ever really know ourselves? A snapshot of my truth - Urmi R

We all have our stories to tell but do they have to be the making of us or the breaking of us?  

Through exploring themes of feeling worthless, mental health, depression and sense of self, Eternal Paradigm looks at why we look to serve an outward purpose when our soul needs our attention? Do we ever really know ourselves? 

Podcast host Urmi, shares a snapshot of her mental health journey. 
Like all of us, she too is a work in progress. 

If you would like to know more information about this episode or to share your story, please email 

Listen to Eternal Paradigm to explore the power of human experiences. Stay true to you. 

Urmi RavalProfile Photo

Urmi Raval

Podcast Host

Wellness Activist, Creativity Catalyst & Human Experience Explorer is the host of Eternal Paradigm and a main contributor to the Human Dimensions blog.

Urmi is an RTT Therapist, Hypnotherapist, Coach and an Intuitive Guide committed to bringing ancient spiritual wisdom to enhance the modern understanding of wellness through diversity and creativity.

As a trained journalist with more than 20 years of experience in marketing, communications and an enhanced understanding of human emotions combined with the impact of historical experiences on human health, Urmi is a speaker and trainer on diversity, equity and inclusion, emotional wellbeing, wellness and creativity for groups and businesses.

Urmi is an actively dynamic therapist, guide and owner of a teaching and training platform; and a hypnotherapy and coaching practice. She is also woman in construction dedicated to bringing holistic wellness, energy alignment and flow to healing spaces including homes and healthcare setting.