Season 1

The right question can be a doorway to a better life - what do you ask yourself?

Aug. 11, 2021

Exploring human experience through emotional, mental and physical stories has been an incredible experience. In this round up episode some of the questions that guests have asked during the past year have been included. Enjo…

Curiosity is my superpower - Dr B

Aug. 4, 2021

In this episode Dr. Karen M. Bryson who is a USA TODAY bestselling author and the host of THE CURIOUS PROFESSOR podcast joins me to have a fabulous conversation. She holds a Ph.D. in Human Science and works as a university …

Everyone has something that can add to you, I think we just need to listen to it - Angie G

July 21, 2021

Positively and powerfully purposed Angie Gira openly shares her personal journey to find happiness highlighting that until she worked on herself the chase for happiness lead to the lowest moments of her life. As a Certified …

Our universe may have come out of another universe and there's a multiverse out there - Jay S

July 21, 2021

This is a fascinating conversation with Author and Near Death Experience expert Jay W Spillers. Jay is an enthusiast in all things NDE related and is interested in aliens and anarchism. He discusses his journey and research …

Nicola M - So much of the journey I experienced was all about what really is reality.

July 14, 2021

Life Coach, Energy Practitioner and Cacao Facilitator Nicola Melly joins Eternal Paradigm host Urmi Raval on this incredible exploration of her life. Nicola speaks about her vision to open a retreat that could become a commu…

There's a lot of forgiveness there, I am still trying - Rohit R

July 7, 2021

Growing up in Essex as a child to immigrant Indian parents Rohit Raval's early life was filled with many different and difficult experiences that included deep seated inequality and racism. This is a deeply personal conversa…

Parenting Coach and the master of stopping tantrums - Camilla M

June 30, 2021

A brilliant conversation with Camilla Miller who is an authorised Language of Listening® coach. Language of Listening is a different way of speaking and thinking. It’s coaching language that takes you out of the role of mana…

What was the pivotal moment in your life where you decided to choose yourself? - Emmanuelle C

June 23, 2021

In this episode, conscious entrepreneur Emmanuelle Chasse speaks about her life journey of going from being a bakery owner in Montreal, Canada, until the pandemic hit and things changed dramatically. In this powerfully refle…

There are no words, I feel like the experience itself is beyond anything that you can ever imagine - Madiha S

June 16, 2021

The inner healing journey is one that is often challenging and difficult because it means you have to face yourself. In this episode motivational speaker and podcaster Madiha Sosan talks about the power of inner healing and …

Unapologetic dog mom - Kalia Q

June 9, 2021

Speaking from the heart about her personal growth journey, Kalia Quinores shares her take on mental health, her life's vision and her learning. Telling her truth and sharing the difficulties that have arisen in Kalia's life …

I didn't know it at the time, but when I look back I realise that I wasn't living my life - Krish P

March 24, 2021

In this powerful and compelling conversation ex-footballer Krish Patel shares how making a childhood dream an actual lived reality stopped short when racism, identity and belonging highlighted a stark and difficult truth pus…

Even using the word spiritual it triggers certain things for certain people - Vicki O

March 17, 2021

Retired schoolteacher Vicki Oldani joins me in this incredibly open and honest exploration into her life experiences as she uncovers aspects that had her stuck and what revelations made her unstuck. Vicki's story touches on …

The more I started to understand energy, the more I became intrigued - Karishma S

March 10, 2021

Karishma Sharma, a Spiritual Business Mindset Coach, who specialises as a breakthrough expert and calls herself the energetics queen is the guest on this episode of Eternal Paradigm. Speaking about her experience of dealing …

You feel worthy, you feel deserving you feel allowed to let it in...Peter C

March 3, 2021

Rapid Transformational Therapy Practitioner Peter James Lee Ching joins me in this episode and we talk a lot as we explore the power of spiritual connection, consciousness and living purposefully. Discover Peter's story in h…

Movement heals - Pilates teacher Liesl W

Feb. 24, 2021

Pilates teacher Liesl Watt joins me in this episode to share her story. Liesl is a weekly staple in our household and I really wanted to share the immense value that she has brought to my life and to my connection with my bo…

Why is my body like that? Why do I not look like them? - Athina C

Feb. 17, 2021

In this episode I am joined by Athina Crilley who talks openly about overcoming her eating disorder, starting her podcast Finding my Fit, moving from London to Liverpool, breakups, growing up and the most important thing we …

Discovering unconditional love. Paying homage to our mums - Kalpesh & Anna (part 1)

Feb. 10, 2021

In this episode, I am joined by Kalpesh and Anna and even though we are paying homage to our mums, their lives and what they taught us this story is a reminder that even during our losses the light of love, true and deep lov…

Happiness is subjective based on things that you have and things that you see - Kalpesh K (part 2)

Feb. 10, 2021

This is the second conversation of a two-part episode where my guest Kalpesh and Anna share their travel memories. As we enter into a world of lockdown and travel restrictions in the UK especially where couples with intentio…

The human experience is unconditional. It is an unconditional experience. - Maria A C

Jan. 27, 2021

Author, creative energy, spiritual consultant and mentor Maria Adriana Contreras joins me on this episode to talk about conditioning and programming. It's not muscle conditioning or computer programming as we know it, but it…

What part of yourself have you or society convinced you that you need to cut out, get rid of, eliminate or suppress in order for you to move on to create happiness and be the best you? - Benson F

Jan. 20, 2021

What part of yourself have you or society convinced you that you need to cut out, get rid of, eliminate or suppress in order for you to move on to create happiness and be the best you? - Benson F I had the opportunity to hav…

When I moved here it was a blessing and a curse - Mike B

Jan. 13, 2021

Moving 2,000 miles away from home during a pandemic was a game changer for my guest in this episode. Mike, a student now living in Central Texas who is originally from Idaho, shares his journey around mental health challeng…

If you are dedicated and you put your mind to something, you can do it - Shaheda A

Jan. 6, 2021

Let 2021 become the year of living and working towards your lifelong dreams, passions and over coming the fear of failure. That's where the true energy of Shaheda Alidina comes into play as she speaks to me in this episode …

My body just shut down because I wasn't paying attention to my feelings and I wasn't paying attention to the signals my body was sending. I think if I knew how to listen to my body or knew how to do it before it wouldn't have gone that far.

Dec. 30, 2020

Finding her true self and being open to accept this is a new thing for Eva Mehus from Norway. It hasn't all been plain sailing and after taking on different roles in various companies Eva became unwell and once the illness h…

Reflections 2020. The year I showed up for me after a lifetime of being lost - Urmi R

Dec. 23, 2020

" At the time I was incredibly disconnected. Not only from myself and what was my life but also from where life had taken me to. I was a passenger on a boat out at sea. There was no direction..." U Raval It's just me in this…

I had never been religious or spiritual, but Harrison said he was going to stop breathing, and then he did a few days later. It was as if somehow he knew, and then he told me. - Amanda B

Dec. 16, 2020

A mother sat by her child's hospital bed as doctors declared him brain dead. Amanda Bonfitto watched her beautiful four-and-a-half year old son Harrison, trying to process. How could this happen? Why was this happening? It w…

My whole life changed when I let nature become a part of my life - Natali C

Dec. 9, 2020

"My whole life changed when I let nature become a part of my life" - Natali C An energetic and dynamic energy in the form of Natali Constante joined me for a fast moving conversation. Natali has an amazing outlook on life a…

The connotation of the word strong has become about how much you have been able to take on - Prachi S V

Dec. 2, 2020

" The connotation of the word strong has become about how much you have been able to take on." - Prachi S V In this episode I am joined by a pioneering and forward thinking Clinical Psychologist, Psychotherapist and Certifie…

I truly believe there's an understanding that comes from your head and then there's a wisdom that comes from you soul. - Tony DADA

Nov. 25, 2020

I truly believe there's an understanding that comes from your head and then there's a wisdom that comes from you soul. - Tony DADA Anthony Abiola DADA (aka Tony DADA) is a truly inspirational and creative force who joins me …

We have a responsibility to find ourselves. Only you can explore who you are and what fulfils you - Simon R

Nov. 18, 2020

"We have a responsibility to find ourselves. Only you can explore who you are and what fulfils you." - Simon R In this episode of Eternal Paradigm, I am joined by Simon Rogers who has dedicated his energies to understanding…

Age is such a blessing! You should be happy that you are able to age - Smita S

Nov. 11, 2020

" Age is such a blessing! You should be happy that you are able to age." - Smita S Talking all things life, in this episode Smita S, an incredibly bubbly character joins me and we are literally talking about everything! Thi…

At one point I questioned myself, why am I even here? Why do I even exist? - Yaya

Nov. 4, 2020

" At one point I questioned myself, why am I even here? Why do I even exist?" - Yaya As life continued, one day changes at work resulted in Yaha being triggered. She had no idea what was happening but this resulted in her st…

People need to start listening to their bodies more. Once I started doing that it really did change my life - Shamir R

Oct. 28, 2020

" People need to start listening to their bodies more. Once I started doing that it really did change my life." S Raval, Dublin. In this episode, I am joined by a compassionate animal lover who changed his diet and adopted …

I had a very bad relationship with grief because I didn't own up to it - Simi K

Oct. 21, 2020

Making big decisions in life is brave and empowering, but what happens when an exciting new chapter results in you being left feeling totally powerless? In this episode I am joined by Simi K, who shares her journey about lif…

The human condition may not be arrogance; it may be misunderstanding - Aaron A

Oct. 14, 2020

Humans in general don’t have limits, until a human puts a limit on a human. Aaron, A. 17 years old, an aspiring neuroscientist. As you go on to listen to Aaron, you will understand why I took myself back to my 17-year-old se…

Humans are broken ecosystems. Why are you denying the power of you? Reflections and observations - Urmi R

Oct. 7, 2020

Welcome to this episode of Eternal Paradigm. This is Urmi, your podcast host and I hope you are well and taking stock of your journey to find you. The questions for you this time are really to get you thinking about you and …

Calling upon spirit energies - believe it or not? Some of us do. Merissa H

Sept. 29, 2020

Connecting with our ancestral spiritual energies Spirit energies and our acceptance or openness to understanding this realm is a part of the conversation in this episode. Creative energy, in the form of Artist Merissa Hylton…

Do we ever really know ourselves? A snapshot of my truth - Urmi R

Sept. 23, 2020

We all have our stories to tell but do they have to be the making of us or the breaking of us? Through exploring themes of feeling worthless, mental health, depression and sense of self, Eternal Paradigm looks at why we look…

Welcome to Eternal Paradigm - what is this podcast about?

Sept. 16, 2020

Eternal Paradigm podcast aims to uncover the reality of human experiences by exploring the physical, mental, emotional and spiritual realms. Through conversations with guests, personal insights and observations, I intend to …