People need to start listening to their bodies more. Once I started doing that it really did change my life - Shamir R

"People need to start listening to their bodies more. Once I started doing that it really did change my life."  S Raval, Dublin.

In this episode, I am joined by a compassionate animal lover who changed his diet and adopted a one meal a day (OMAD) lifestyle to ward off any health issues.  Shamir Raval, has recently celebrated his one-year anniversary as a Vegan OMAD. 

In our conversation you will hear how Shamir believed his guardian angel saved him during a car accident and this motivated him to embark on a world trip, where he spent time in China, learning the martial arts discipline Wing Chun - famed by the martial arts legend Bruce Lee.  

In this open conversation you hear from a man who defines his purpose as being someone who stands up for people and animals who can't or don't stand up for themselves. 

Find out how and where Shamir met his life partner, tales from his travels, parenting, living purposefully, the search for the best plant 'milk' for his son, vegan junk food, Wim Hof and ultimately why more people need to listen to their bodies.  

Guest: Shamir Raval 
Host and Interviewer: Urmi Raval 
Sound Editor: Maja Pronko